As you Banish the Wenches from Skinnyville, think of positive thoughts to replace the negative ones. Happy talk is powerful medicine and has less calories than even water. (True!)
Happy talk can be phrases like:
"Today is a great day!"
"I'm doing really well today!"
"Wow! I'm awesome!"
"I'm right on track!"
The cool thing is that all of those phrases are absolutely true. Instead of cluttering your mind with the negative, use your Queen of Skinnyville superpowers and give yourself some happy talk.
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